Alex Morgan
Counseling Intern
Alex Morgan
Graduate-Level Counseling Intern
Helping you thrive through performance, transition, and growth.
Finding balance and confidence through life's transitions can feel overwhelming. Whether you're competing on the field, adjusting to parenthood, or navigating the pressures of college life—my goal is to provide a supportive space where you can explore your thoughts and emotions, strengthen resilience, and develop tools that help you thrive both personally and professionally.
About
I specialize in working with athletes, parents, new mothers, and college students. Many of my clients come to counseling to manage stress, perfectionism, identity changes, or the weight of expectations. Together, we focus on building self-awareness, improving communication, and developing skills that promote emotional well-being and sustainable confidence.
My therapeutic approach is collaborative and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused strategies. I strive to meet each client where they are and tailor sessions to their unique needs, values, and goals.
Who I Work With
Athletes
Student-athletes & competitive performers
College Students
Navigating academics & personal growth
Parents
Including postpartum adjustment
Young Adults
Building confidence in new chapters
Areas of Focus
Athlete Mental Performance
Build mental resilience and confidence for competition.
Life Transitions
Navigate change with clarity and confidence.
Stress & Anxiety
Develop tools for emotional wellness and balance.
Confidence & Motivation
Strengthen self-belief and find your drive.
My Approach
Cognitive Behavioral Therapy (CBT)
Identifying and changing thought patterns that contribute to stress, anxiety, and self-doubt.
Mindfulness
Building present-moment awareness to manage stress and enhance performance.
Solution-Focused Strategies
Focusing on strengths and practical solutions to create meaningful change.
Bio
Hi, I'm Alex Morgan, a graduate-level counseling intern who is passionate about helping individuals navigate the pressures of performance, transition, and self-discovery. I work with athletes, their parents, and individuals navigating life changes to help them strengthen mental resilience, build confidence, and find balance amidst life's demands.
My Background
Education & Training
My Approach
Outside the Office
Areas of Expertise
My Philosophy
I understand the unique challenges that come with balancing high expectations. Whether it's competition, parenting, academics, or identity shifts—my goal is to create a safe and supportive space where clients can explore their thoughts, gain perspective, and move forward with clarity and confidence.
I believe that mental wellness and performance go hand in hand, and that meaningful change begins with self-compassion and awareness. My approach combines empathy, collaboration, and practical tools that support both emotional wellness and personal growth.
Contact
If this is an emergency, please call 911 or visit your nearest emergency room.
If you're ready to take the next step toward clarity, confidence, and balance, I'd be honored to support you along the way.
Reach out through Spatz Counseling to schedule a consultation.
Frequently Asked Questions
Good Faith Estimate
You have the right to receive a "Good Faith Estimate" explaining how much your mental health care will cost (you will receive information about the estimated cost of services with your intake documentation).
- Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call Spatz Counseling PLLC at (480) 582-9542.